2010 Tulsa Run 5K Run Schedule

Hillcrest HealthCare System is a Platinum Sponsor of the 2010 Tulsa Run. We have designed a week-by-week training program specifically for the 31st Tulsa Run.

Click on a link below to view that week's exercise schedule. Click here to go back.

Aerobic
total sessions/wk	4 sessions
2 sessions	25 minutes (combo of bike, rower, Stairmaster, etc)
2 sessions	25 minutes treadmill or track brisk walk
level	moderate
Weight Training
total sessions/wk	2 sessions

Aerobic
total sessions/wk	4-5 sessions
2 sessions	30 minutes (combo of bike, rower, Stairmaster, etc)
2-3 sessions	30 minutes treadmill or track brisk walk
Level:	moderate
Weight Training
total sessions/wk	2 sessions

Aerobic
total sessions/wk	4-5 sessions
2 sessions	35 minutes (combo of bike, rower, Stairmaster, etc)
2-3 sessions	35 minutes treadmill or track brisk walk and jog. jog total of 5 minutes during 35 minutes
Level:	moderate
Weight Training
total sessions/wk	2 sessions

Aerobic
total sessions/wk	4-5 sessions
2 sessions	40 minutes (combo of bike, rower, Stairmaster, etc)
2-3 sessions	40 minutes treadmill or track brisk walk and jog. jog total of- 5 minutes during 35 minutes
Level:	moderate
Weight Training
total sessions/wk	2 sessions

Aerobic
total sessions/wk	4-5 sessions
2 sessions	45 minutes (combo of bike, rower, Stairmaster, etc)
2-3 sessions	45 minutes treadmill or track brisk walk and jog. jog total of 12 minutes during 45 minutes
Level:	moderate
Weight Training
total sessions/wk	2 sessions

Aerobic
total sessions/wk	4-5 sessions
2 sessions	45 minutes (combo of bike, rower, Stairmaster, etc)
2-3 sessions	45 minutes treadmill or track brisk walk and jog jog total of 15 minutes during 45 minutes
Level:	moderate
Weight Training
total sessions/wk	2 sessions

Aerobic
total sessions/wk	4-5 sessions
2 sessions	45 minutes (combo of bike, rower, Stairmaster, etc)
2-3 sessions	45 minutes treadmill or track brisk walk and jog jog total of 18 minutes during 45 minutes
Level:	moderate
Weight Training
total sessions/wk	2 sessions

Aerobic
total sessions/wk	4-5 sessions
2 sessions	45 minutes (combo of bike, rower, Stairmaster, etc)
2-3 sessions	45 minutes treadmill or track brisk walk and jog jog total of 22 minutes during 45 minutes
Level:	moderate
Weight Training
total sessions/wk	2 sessions

Aerobic
total sessions/wk	4-5 sessions
2 sessions	45 minutes (combo of bike, rower, Stairmaster, etc)
2-3 sessions	45 minutes treadmill or track brisk walk and jog jog total of 25 minutes during 45 minutes
Level:	moderate
Weight Training
total sessions/wk	2 sessions

Aerobic
total sessions/wk	4-5 sessions
2 sessions	45 minutes (combo of bike, rower, Stairmaster, etc)
2-3 sessions	45 minutes treadmill or track walk/jog jog total of- 2.0 to 2.5 miles
Level:	moderate
Weight Training
total sessions/wk	2 sessions

Aerobic
total sessions/wk	4 sessions
2 sessions	45 minutes (combo of bike, rower, Stairmaster, etc)
2-3 sessions	45 minutes treadmill or track walk/jog jog total of- 2.0 to 2.5 miles
Level:	moderate
Weight Training
total sessions/wk	2 sessions

Aerobic
total sessions/wk	4-5 sessions
2 sessions	45 minutes (combo of bike, rower, Stairmaster, etc)
2-3 sessions	45 minutes treadmill or track walk/jog jog total of- 2.5 to 3.0 miles
Weight Training
total sessions/wk	2 sessions

Aerobic
total sessions/wk	4-5 sessions
2 sessions	45 minutes (combo of bike, rower, Stairmaster, etc)
2-3 sessions	45 minutes treadmill or track walk/jog jog total of- 3.0 to 3.5 miles
Weight Training
total sessions/wk	2 sessions

Aerobic
total sessions/wk	4-5 sessions
2 sessions	45 minutes (combo of bike, rower, Stairmaster, etc)
2 sessions	25 minutes treadmill or track walk/jog jog total of- 3.0 to 3.5 miles
Weight Training
total sessions/wk	2 sessions