Weight Loss

Is Timing Key to Losing Weight?

You may have heard this one before: Never  eat past 7 p.m. if you want to lose weight. But does it really matter? Does it all come down to calories in and calories out, or do our bodies lose weight best if we only eat during a certain window of time? With more than a third of Oklahomans overweight or obese, there is reason to look at what we’re doing wrong when it comes to eating and our weight loss efforts. It seems new diets are continually popping up that offer a quick fix and answer to our dieting dilemmas.


Is a Gluten-Free Diet Also a Weight Loss Diet?

Take a stroll down the pasta isle or even the freezer section of your local grocery store and count how many times you see packaging labeled “gluten-free”.  While dozens of new brands making the gluten-free claim are hitting shelves in your local store, other established brands are jumping on the popularity of gluten-free products and making sure fans don’t leave their favorites behind, whether they have a sensitivity to gluten or not.