Thanksgiving marks the official start of the holiday season. From now until the beginning of January, you are likely to attend several parties or get-togethers which are often centered around food and drinks. The average weight gain from Thanksgiving until New Years Day is 10 pounds! Avoiding the weight gain or continuing with your current weight loss goals takes a little planning ahead and going into the holidays with a goal in mind. Let’s do it! Below are some tips for this Holiday season related to food and exercise.