Healthy Diet

Talk (Don't Eat) Like a Pirate

Today is “National Talk Like a Pirate Day”. YouTube is ablaze with video tutorials and businesses like Krispy Kreme are taking advantage of our interest in pirates with an offer for a free glazed doughnut to anyone who walks in and talks like a pirate. We did the math and discovered you would need to talk like a pirate at least 4.3 hours to burn off the 200 calorie doughnut.

 

Shark Week Returns: What We Can Learn from a Shark's Diet

This is the 25th anniversary of Discovery Channel’s “Shark Week.” The popular show has become a viewing frenzy for fans who have an up-close look at one of the most feared animals in their natural habitat. From the comfort of living rooms, 20+ million viewers peer into the daily lives of sharks. There are more than 400 types of sharks of all sizes and colors. However, when we think of sharks, typically our next thought is what they eat.

 

5 Fun Fruits to Try

Fruit is one of nature's perfect foods. Fruits are packed with vitamins, minerals, and fiber, without fat. Even though they are filling, most are naturally low in calories and delicious. The U.S. Department of Agriculture (USDA), the American Cancer Society, the National Academy of Sciences, and the National Cancer Institute recommend that 5 to 9 servings of fruits (and vegetables) be consumed every day, depending on a person's energy intake, to maintain good health and reduce the risk of cancer.